Counselling Sessions

Welcome to
Radical Curiosity 

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The Art & Science of Counselling

Counselling works in a variety of ways. We first and foremost begin with you. You are unique. Your experiences, your family lineage and your story have shaped who you are. We team up to find what's working and what isn't in your life. We tap into the possibility of choice so you can choose how to move forward with ease and power.

 

There are many different therapeutic modalities and my role is to get to know you so that we can discover together what practices and steps are most in alignment with you. This is known as person-centered psychology, which means that it is very important for you to feel like we 'click'.

Life is a Journey & You Are the Creator

Every person's journey into counselling is different.

It is my job to support you to return to your truth,

and to feeling hopeful, empowered and resilient.

  • create an intention to guide us on our journey.

  • gather information about your past & present.

  • tap into your future dreams.

  • create an individualized plan to support you.

  • create steps & practices to implement into your life.

  • explore the realm of feelings & limiting beliefs.

  • become familiar with your family rules.

  • explore your spiritual connection.

  • bring radical curiosity to your story.

  • hold compassion for your past, present & future.

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Together we will:

I Am Your Guide on Your Journey

I walk beside you on the path to rediscovery.

Cultivate inner knowing and nurture your nervous system.

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 Modalities in my toolbox:

  • Process-oriented psychology

  • Transpersonal psychology

  • Reparenting Practices

  • Family Systems theory

  • Breathwork Practices

  • Cognitive Behavioural Therapy

  • Client Centered Psychology

  • Emotional Freedom Technique

  • Somatic Therapy Practices

  • Neuro Linguistic Programming

  • Behavioural Therapy

  • Acceptance & Commitment Therapy

  • Polyvagal Theory

  • Nervous System Regulation

  • Positive Psychology

  • Mindfulness Based Psychology

  • Parts Work

 

To Begin, We Start Right Where You Are

You set the pace as we move towards change.

Being you, exactly where you are, is all that is needed.

Your role is to: 

  • bring your unique self.

  • come with an open mind.

  • be willing to see things differently.

  • desire change.

  • be curious.

  • be willing to experience life differently.

  • be ready to feel your feelings.

  • be willing to lean into trusting yourself.

  • be willing to tune into your body.

  • choose what you want.

  • show up exactly as you are.

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