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Holistic Counselling

Trauma Informed Counselling
for Your Evolution


You may notice that you feel anxious or depressed. You may struggle with setting and communicating boundaries. Or you may have some past experiences that continue to impact your life. Spiritual counselling can support you. 


You are on your unique evolutionary journey and as you return to your life path integrating trauma is an important step along the way.


To do this, we first and foremost begin with you. You are unique. Your experiences, your family lineage and your story have shaped who you are. We team up to find what's working and what isn't in your life. We tap into the possibility of choice so you can choose how to move forward with ease and power.


There are many different therapeutic modalities and my role is to get to know you so that we can discover together what practices and steps are most in alignment with you. This is known as person-centered psychology, which means that it is very important for you to feel like we 'click'.

Integrating Trauma for a Full Life

Holistic Counselling Sessions

In your first session we will create an intention, gather information about your past and present, and tap into your dreams. You set the pace as we move towards the change you desire. Being you, exactly where you are is all that is needed. 

Together we will:

  • create an intention to guide us on our journey.

  • gather information about your past & present.

  • tap into your future dreams.

  • create an individualized plan to support you.

  • create steps & practices to implement into your life.

  • explore the realm of feelings & limiting beliefs.

  • become familiar with your family rules.

  • explore your spiritual connection.

  • bring radical curiosity to your story.

  • hold compassion for your past, present & future.


Therapeutic Modalities

You are unique, which means there is no one-size fits all approach to therapy. I have extensive training in different therapeutic models and we will work together to determine which feels best for you at different times. 

  • Trauma Regulation Integration Process

  • Process-oriented psychology

  • Transpersonal psychology

  • Somatic Therapy Practices

  • Family Systems Theory

  • Yoga Therapy

  • Client Centered Psychology

  • Emotional Freedom Technique

  • Neuro Linguistic Programming

  • Polyvagal Theory

  • Nervous System Regulation

  • Mindfulness Based Psychology

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