Embodiment Sessions
The Non Linear
Movement Method®
Let Your Body Speak
The Non Linear Movement Method ® (NLMM) is a movement practice that allows you to move what you feel while becoming more sensitized to your body & mind.
NLMM supports a deep intimacy with self.
The practice allows the body to release trauma into flow, open to bodily wisdom, smooth out the nervous system & identify and process emotions.
Sessions are practiced to curated music where the body is free to shift physical stuckness, thought loops & unexpressed emotions.
Continuous movement allows your body's natural intelligence to release overwhelm, stress & emotional tension.
This is a practice of curiosity, exploration & trust.
Movement as a Spiritual Practice
Online Group Classes
Join online in your own home with people from all over the world. Check out class options on Event Brite.
Private 1:1 Sessions
We work together to create an intention before sliding into the movement practice. You receive integration time after the session.
Profound body wisdom movement & release of stored feelings. I felt very aware of what my body needed to release without censoring my thoughts about it!
I look forward to practicing this again with Juliana's tender guidance.
Movement = Flow
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releases stress
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unwinds thought loops
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relieves tension
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shifts the 'freeze state'
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releases trauma patterns
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drops you into the present moment
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identifies physical stuckness
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tunes you into your needs
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unburdens your nervous system
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encourages a release in the pelvic floor
Non Linear Movement:
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increased sense of well being & pleasure
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comfort in discomfort
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calmed nervous system
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increased creativity
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emotions are free to flow
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deeper connection to self & others
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increased ability to connect with others
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physical & energetic grounding
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awareness of thought patterns
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an opening in the heart & throat