Holistic Counselling
You Hold The Wisdom
At Inner Wisdom Wellness, we believe that the body holds the wisdom to heal. There is no one-size-fits all approach to counselling. We meet with every new client before you begin.
You will receive an individualized approach to counselling, which will help you to process feelings and trauma, reconnect to the wisdom of your body and balance your nervous system.
Book your free consultation below to create an individual plan to reach your goals, tap into courage, boost confidence, create boundaries and integrate different aspects of yourself.
Therapeutic Modalities
Transpersonal Therapy
Connect to the whole being that you are. Through exploring connection with your spiritual side, your ancestral lineage and your perspective on the world you will learn to access peace and relisiency in your life.
Learn how to hear your intuition, trust your gut instinct and use your voice to communicate in an empowering way.
Trauma Regulation Integration Process (TRIP)
Trauma research shows us that memories are not only kept in our brain, they continue to reside in our body. These memories often present themselves in the form of physical and psychological symptoms.
TRIP works to regulate and integrate memories, feelings beliefs and past experiences in the brain and body.
Nervous System Regulation
Using the inherent healing ability of the body, you will learn how to support your nervous system to create balance and harmony in your life.
Addressing any issues of nervous system regulation supports you to access your own inner wisdom, live a flexible and balanced life, and connect with the people you love.
Therapeutic Modalities
Transpersonal Therapy
Connect to the whole being that you are. Through exploring connection with your spiritual side, your ancestral lineage and your perspective on the world you will learn to access peace and relisiency in your life.
Learn how to hear your intuition, trust your gut instinct and use your voice to communicate in an empowering way.
Trauma Regulation Integration Process (TRIP)
Trauma research shows us that memories are not only kept in our brain, they continue to reside in our body. These memories often present themselves in the form of physical and psychological symptoms.
TRIP works to regulate and integrate memories, feelings beliefs and past experiences in the brain and body.
Nervous System Regulation
Using the inherent healing ability of the body, you will learn how to support your nervous system to create balance and harmony in your life.
Addressing any issues of nervous system regulation supports you to access your own inner wisdom, live a flexible and balanced life, and connect with the people you love.